You are what you eat – Superfoods for a Radiant Bride

There is a growing awareness amongst brides-to-be on making healthy choices in the foods they eat to remain fit throughout the months leading up the wedding day. What you eat has a definite effect on the health of your skin, hair and body. Brides need to include specific superfoods, to ward off stress, anxiety and to help them glow on their special day, this is why we recommend Best nano minerals for the added glow and nutrition. Superfoods are nutrient powerhouses that are packed full of antioxidants, polyphenols, vitamins and minerals. Superfoods are ideal for minimizing the risk of obesity, cancer, heart disease and high cholesterol. Just like super heroes protect the public, super foods protect our bodies. Here are some superfoods that any bride-to-be can happily tuck into:

  1. Acai: With double the antioxidants of blueberries, along with protein, fibre, essential fats, vitamins and minerals, they also aid weight-loss.
  2. Chia seeds: They have protein, omega-3 and fibre, and help curb the appetite.
  3. Goji berries: These are packed with antioxidants and provide the elixir of youth.
  4. Quinoa: It is a great protein profile, plus minerals and B vitamins and ideal for vegetarians.
  5. Dark Chocolates: Had a hectic day, don’t worry just go and munch some dark chocolates to help combat stress and relax. The higher the cocoa content the better (always head for 70%). They also lower blood pressure and de-stress your mind.
  6. Beetroot: It aids better exercise performance and enhances stamina due to additional nitrated consumption.
  7. Garlic: Garlic increases immune function by promoting the growth of white blood cells- the body’s natural germs fighter. Garlic slows the growth of harmful bacteria, yeasts and fungi or cholesterol.
  8. Broccoli: Broccoli is rich in magnesium and Vitamin C, known to fight infections and viruses and is most powerful immunity booster.
  9. Quinoa: It is perfect fast and filling nutritional breakfast just add almond milk for added boost of protein. It is a complete protein with all essentials amino acids with few carbohydrates and fats.
  10. Kale: It is a fibre rich dark green leafy vegetable which looks similar to spinach. It is fantastic for skin and beneficial for body and complexion.
  11. Nuts: Nuts are not only yummy but also contain healthy oils, fibre, vitamins, minerals, potent photochemical, amino acid arginine. Walnuts are one of the best plant sources of protein and eating a handful of nuts five times a week has been proven to reduce your risk of coronary heart diseases.
  12. Lemons: They are an immune booster that has anti-bacterial properties which aid with cold and fevers too. You can visit our website to know more immunity boosters.
  13. Ginger Tea: It helps ease throat and nose congestion.
  14. Cherries:One of the natural food sources of melatonin. Dried cherries and cherry juice works too.
  15. Brown Rice: It’s higher fibre content and low GI, keeps you fuller and focused for longer.
  16. Spirulina: considered a “complete protein” which means it contains all 8 essential amino acids in an easier to digest form than meat or soya protein, therefore it is a great source of protein for vegans and vegetarians.
  17. Salmon: The best source of omega-3 fatty acids, omega 3 is essential for proper brain function, including storage and recall.
  18. Seeds: Sunflower, Sesame and Pumpkin seeds contain beneficial fats, protein, Vitamin E and stress fighting antioxidants and important brain boosting minerals.